Infrared Sauna Therapy | Health

Infrared Sauna Therapy | Health


Full spectrum infrared sweating provides many of the cardiovascular conditioning benefits of continuous exercise. During a sauna pod session, your heart receives a workout similar to that of a vigorous run, while the detox achieved through full spectrum infrared perspiration provides a more productive detox than a marathon. Sweating from a sauna session boosts endorphins, improves cardiovascular fitness and endurance, and releases muscle tension, making it the perfect complement to every lifestyle.


When your body’s core temperature is increased, cardiac output is boosted in response. Your heart rate will rise in order to circulate blood at a faster pace and facilitate sweat production, which will help train and strengthen the cardiac muscles. The metabolic rate will also be increased, causing diastolic blood pressure to drop, leading to improved cardiovascular fitness. Meanwhile, the infrared heat stimulates endorphin release, which helps improve energy and healing, causing the removal of lactic acid buildup to soothe tense and sore muscles.


Full spectrum infrared induced sweating is perfect for people who do not have the time or ability to exercise regularly, as it offers everyone the opportunity to maintain and improve cardiovascular health with relative ease. For those who perform the most rigorous workouts, this type of sweating represents a perfect option as it reinforces heart strength and endurance while relieving muscle strain.