It is commonly known that regular and quality sleep is essential to physical and mental health. But in our busy society, most of us struggle to get the rest we need on a consistent basis. In fact, roughly 33% of Americans are chronically sleep-deprived, a condition that has been linked to obesity, diabetes, mood disorders, cardiovascular disease, and poor cognitive function.
Along with our culture of constant stimulation, we are often subject to repeated stress and tension that make it difficult to relax, even while sleeping. Toxic build-up can also impair our body’s ability to rest fully, as many of our cellular repair and internal cleansing processes take place during our sleeping hours.
The purifying sweat that results from an infrared sauna pod session helps to detoxify the mind and body by relaxing muscles, eliminating waste, stimulating repair processes, and calming the psyche. After a sauna pod session, our clients feel immediately refreshed. Clients that indulge in regular sauna pod sessions report improvements in restlessness and insomnia, and find that they wake up feeling more rejuvenated and ready to take on the world.