Infrared Sauna Therapy | Stress

Infrared Sauna Therapy | Stress


When you slip into a sauna pod at UVASUN, it’s your time to be all about you. Sweating is the perfect opportunity to relax, recharge, and reboot your mind and body, while unplugging from the demands of everyday life. Stress can wreak havoc on the physical and psychological systems, often resulting in further anxiety. By sweating in a sauna pod, you can break that cycle, regain your balance, and find your way back to your true self.


Full spectrum infrared heat penetrates the sub-dermal layer to warm muscles, which encourages them to relax and expand. The body often struggles to retain stress as muscle tension, which then tends to create further trouble in the form of unsettling soreness, pain, and often lead to headaches. By relieving muscle strain, and releasing built-up lactic acid, full spectrum infrared also helps to ease the associated fatigue and stress. This sort of deep muscle and psychological relaxation has been proven to boost immunity for the body, mood for the mind, and energy for the soul. Sweating in our sauna pod also provides a huge burst of endorphins, which heighten the sense of well-being and clear-headedness that accompanies relaxation.


By dedicating a small portion of your day to a full spectrum infrared sweat, you can quiet inner noise, escape the chaos of modern life and its challenges, and refuel… we encourage you to center yourself today.