The process of full spectrum infrared induced sweating is both literally and symbolically one of release: by sweating, you rid yourself of everything that you no longer need. While some of the negative substances that you eliminate during a sweat are physical toxins, you may find that sweating is the ideal way to flush out mental toxins that cause stress as well.
People have used sweat rituals around the world for thousands of years to reach greater physical, mental, and spiritual well being, and the act of sweating continues to be a widely used meditative aid. The body can manifest fear, tension, sadness, and anger, and even create chemical toxins in response to a shift in attitude. Full spectrum infrared encourages the body to completely relax, while stimulating endorphin release, which helps alleviate negative emotions and provide relaxation and clarity.
Sweating can help you to thrive in your life, so we encourage you to move forward, live your life large, and sweat your way to all the gifts life has to offer.